Private Training

What is
Private Training

Our method of training makes us different from all the other fitness centers. Because nobody is the same, we all need a specific program. Our training process is comprehensive, implemented by a highly qualified team that will personally monitor and help you on your every step on the path to achieving your goals.

With us, you come up with better results. For you, we will develop a custom tailored approach to improving fitness, health, body shaping and improving your wellbeing.

  • Individualized strength and conditioning programming
  • Movement Assessment
  • Video movement analysis
  • Goal Setting
  • Nutritional coaching
  • Email support

Program build

Our programs are build to redesign your body. 

Warmup
to start

Exercises for strength
and skill

Presentation and
preparation for the WOD

Stretching
and cooldown

*WOD = workout of the day or daily compounded training, which is limited in time.
Each training adapts to your physical fitness. Our motto is to be as good as possible but encourage you to go further.

Pricing

1 on 1 
Training

25€

per hour

*We offer 15% service discounts to military,

first responders and 10% discounts

for students for monthly memberships.

Training 
for 2

40€

per hour

*We offer 15% service discounts to military,

first responders and 10% discounts

for students for monthly memberships.

Nutrition coaching
program

30€

per plan

*We offer 15% service discounts to military,

first responders and 10% discounts

for students for monthly memberships.

Start your
training today!

When you exercise, the stress hormones that cause depression and bad mood, are eliminated. You feel fresh, energized and accomplished!